Define Mental health.
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Mental health refers to a state of emotional, psychological, and social well-being in which an individual can effectively cope with the normal stresses of life, work productively, maintain fulfilling relationships, and contribute to their community. It is a dynamic state that involves the balance and integration of various aspects of mental and emotional functioning.
A person's mental health is influenced by genetic factors, brain chemistry, life experiences, and the quality of interpersonal relationships. It encompasses a spectrum, ranging from optimal mental well-being to various levels of mental health disorders and challenges.
Good mental health involves the ability to adapt to changes and cope with adversity, maintain healthy relationships, make sound decisions, and effectively manage stress. Mental health is not just the absence of mental disorders but also the presence of positive attributes such as resilience, self-esteem, and a sense of purpose.
Promoting mental health involves creating supportive environments, reducing stigma around mental health issues, and ensuring access to mental health services and resources. It is a critical component of overall well-being, recognizing the inseparable connection between mental and physical health in the pursuit of a fulfilling and meaningful life.