Explain Depression.

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities once enjoyed. It affects how a person thinks, feels, and behaves, often interfering with daily functioning and quality of life. Symptoms of depression can vary in severity and duration but may include:

1. Persistent sadness or low mood
2. Loss of interest or pleasure in activities
3. Fatigue or low energy
4. Changes in appetite or weight
5. Sleep disturbances, such as insomnia or oversleeping
6. Difficulty concentrating or making decisions
7. Feelings of worthlessness or guilt
8. Thoughts of death or suicide

Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. It is often triggered by stressful life events, trauma, chronic illness, or hormonal changes. Depression is a common and treatable condition, and effective treatments include psychotherapy, medication, lifestyle changes, and support from family and friends. Seeking help from a mental health professional is essential for accurate diagnosis and appropriate treatment planning. With timely and appropriate intervention, many individuals can effectively manage their symptoms and regain a sense of well-being.