Why are snacks important in the diet of preschoolers ? Suggest two nutritious snacks for preschoolers giving the nutritional contribution of these snacks in the diet of preschoolers.

Snacks play a crucial role in the diet of preschoolers for several reasons:

1. Energy Boost: Preschoolers have small stomachs and may not eat large meals, making snacks important to provide energy and prevent hunger between meals.

2. Nutrient Intake: Nutritious snacks can contribute essential nutrients that may be lacking in main meals, helping to meet daily nutrient requirements for growth and development.

3. Stabilize Blood Sugar: Regular snacks help stabilize blood sugar levels, preventing energy crashes and mood swings.

Two nutritious snack ideas for preschoolers and their nutritional contributions are:

1. Apple Slices with Nut Butter:

   • Nutritional Contribution: Provides carbohydrates from apples for energy, fiber for digestion, and healthy fats and protein from nut butter (such as almond or peanut butter) for sustained energy and satiety.

2. Greek Yogurt with Berries:

   • Nutritional Contribution: Offers protein and calcium from Greek yogurt for bone health and muscle development, along with antioxidants, vitamins, and fiber from berries (like strawberries, blueberries) for immune support and digestion.

These snacks are balanced, providing a mix of carbohydrates, protein, healthy fats, vitamins, and minerals essential for the growth and well-being of preschoolers.