Write a short note on environmental stress and coping.

Environmental stress refers to the physical or psychological strain experienced by individuals due to their interaction with the environment. This stress can arise from various sources, including noise pollution, air pollution, overcrowding, natural disasters, and climate change. Coping with environmental stress involves employing adaptive strategies to manage and mitigate its impact on well-being.

Effective coping mechanisms may include seeking social support, engaging in relaxation techniques such as meditation or exercise, adopting sustainable lifestyle practices, and advocating for environmental policies that promote healthier living environments. Building resilience to environmental stressors requires a holistic approach that addresses individual, community, and systemic factors. By developing proactive coping strategies and fostering collective action, individuals and communities can better navigate environmental challenges and enhance their overall well-being in the face of environmental stress.