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Solution-Focused Therapy

Solution-focused therapy (SFT) is a goal-oriented, brief therapeutic approach that focuses on finding solutions rather than dwelling on problems. Developed by Steve de Shazer and Insoo Kim Berg in the 1980s, SFT is based on the belief that clients possess the strengths and resources necessary to create positive change in their lives.

In solution-focused therapy, therapists collaborate with clients to identify their goals and explore past successes and strengths. The emphasis is on finding practical solutions that are achievable and sustainable. Therapists use techniques such as scaling questions, miracle questions, and exception-finding to facilitate the process of change. Sessions are typically brief, with an emphasis on progress and empowerment.

SFT is particularly effective for addressing a wide range of issues, including relationship problems, addiction, anxiety, depression, and trauma. Its strengths-based approach empowers clients to focus on their strengths and resources, leading to faster and more lasting results.