Explain Marten’s Multidimensional Anxiety Theory.
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Explain Marten’s Multidimensional Anxiety Theory.
Marten's Multidimensional Anxiety Theory:
Developed by Martens, this theory explores anxiety in sports. It identifies three dimensions: cognitive anxiety (worry and negative thoughts), somatic anxiety (physical symptoms like tension), and behavioral anxiety (avoidance behaviors). Martens suggests that performance is influenced by the intensity and direction of these anxieties. Optimal performance occurs with low cognitive anxiety, moderate somatic anxiety, and high behavioral anxiety focused on task engagement. Understanding and managing these dimensions contribute to enhancing athletic performance under varying anxiety levels.