Explain Brain fitness.
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Brain fitness refers to the optimal cognitive functioning and health of the brain, involving activities and practices aimed at maintaining mental agility and well-being. It encompasses various lifestyle factors such as regular exercise, healthy nutrition, mental stimulation, and adequate sleep. Engaging in activities that challenge the brain, such as puzzles, learning new skills, and social interactions, promotes neuroplasticity and cognitive resilience. The concept emphasizes a holistic approach to mental health, recognizing the interconnectedness of physical and mental well-being for overall brain fitness and improved cognitive performance throughout life.