Explain Stress.
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Stress is the body's physiological and psychological response to external pressures, challenging situations, or perceived threats. Triggered by various factors, such as work demands, personal issues, or environmental changes, stress prompts the release of stress hormones, leading to heightened alertness and the "fight or flight" response. While short-term stress can enhance performance, chronic stress may result in adverse health effects, impacting mental and physical well-being. Effective stress management involves coping mechanisms, relaxation techniques, and lifestyle adjustments to mitigate the negative impact and maintain overall health and resilience.