Comment on the following briefly: i) Basic Food Groups ii) Mutual supplementation of certain foods in our diet increases their nutritional value. iii) Nutritional adequacy of Indian diets.

i) Basic Food Groups: The basic food groups typically include fruits, vegetables, grains, protein sources (such as meat, fish, beans, and nuts), and dairy or dairy alternatives. These groups provide essential nutrients necessary for maintaining good health.

ii) Mutual Supplementation: Combining certain foods in our diet can enhance their nutritional value by providing complementary nutrients. For example, pairing foods rich in vitamin C with iron-rich foods can enhance iron absorption.

iii) Nutritional Adequacy of Indian Diets: Indian diets are diverse and can be nutritionally adequate when balanced and varied. However, ensuring adequacy may require attention to factors like portion sizes, cooking methods, and inclusion of a variety of foods to meet all nutrient needs. Traditional Indian cuisine often incorporates a wide range of vegetables, legumes, grains, and spices, offering a rich array of nutrients.