Compare between Cognitive behaviour therapy and person centered therapy on the basis of the structure of the therapy, goals, therapeutic relationship and techniques.

1. Structure of the Therapy:

Cognitive-Behavior Therapy (CBT):

• Structured and Directive: CBT is typically structured and directive, following a goal-oriented and problem-solving approach. Sessions are organized, and therapists actively guide clients through structured interventions.
• Emphasis on Homework: CBT often involves homework assignments, where clients practice and apply cognitive and behavioral skills between sessions to reinforce learning.

Person-Centered Therapy:

• Non-Directive and Client-Led: Person-Centered Therapy (PCT) is non-directive, allowing clients to lead the sessions. The therapist creates a supportive environment, and the client determines the direction of exploration.
• Open-Ended and Exploratory: PCT sessions are often open-ended and exploratory, with the therapist encouraging self-exploration and reflection without a predetermined agenda.

2. Goals:

Cognitive-Behavior Therapy (CBT):

• Symptom Reduction: CBT aims to alleviate specific symptoms by targeting distorted thought patterns and maladaptive behaviors.
• Skill Acquisition: Focuses on teaching clients practical skills to identify and challenge negative thoughts, change behavior patterns, and develop coping strategies.

Person-Centered Therapy:

• Self-Exploration and Growth: PCT focuses on facilitating self-exploration, personal growth, and self-acceptance.
• Enhanced Self-Esteem: Aims to enhance self-esteem and self-concept by creating a non-judgmental and empathetic therapeutic environment.

3. Therapeutic Relationship:

Cognitive-Behavior Therapy (CBT):

• Collaborative and Educational: The therapist and client collaborate in an educational relationship. The therapist provides psychoeducation, challenges distorted thinking, and actively engages in problem-solving.
• Directive Role: The therapist holds a more directive role, guiding the client through structured interventions and promoting active participation.

Person-Centered Therapy:

• Non-Directive and Empathetic: PCT emphasizes empathy, unconditional positive regard, and congruence in the therapeutic relationship. The therapist provides a safe, non-judgmental space for the client.
• Client-Centered: The therapy is client-centered, with the therapist adopting a non-directive stance, allowing the client to explore their emotions and experiences at their own pace.

4. Techniques:

Cognitive-Behavior Therapy (CBT):

• Cognitive Restructuring: Involves identifying and challenging irrational or distorted thoughts to change negative thinking patterns.
• Behavioral Experiments: Includes activities designed to test and modify problematic behaviors and beliefs.
• Homework Assignments: Clients often engage in structured homework assignments to apply skills learned in therapy to real-life situations.

Person-Centered Therapy:

• Reflection and Empathetic Listening: Therapists use reflective listening to convey empathy and understanding, allowing clients to explore their feelings.
• Unconditional Positive Regard: Therapists express unconditional positive regard, accepting clients without judgment or evaluation.
• Open-Ended Questions: PCT relies on open-ended questions to encourage clients to delve into their emotions and thoughts.

In summary, while CBT is structured, directive, and focused on symptom reduction through skill acquisition, PCT is non-directive, client-centered, and aims to facilitate self-exploration and personal growth through the creation of a supportive and empathetic therapeutic relationship. The choice between these therapies often depends on the nature of the client's concerns and preferences.