Define Co-dependency.

Codependency is a psychological and behavioral condition that often manifests in relationships where one person excessively relies on another for approval, self-worth, and identity. It is characterized by an unhealthy and dysfunctional pattern of relating, with one individual prioritizing the needs and emotions of the other to an extent that neglects their own well-being. Key features of codependency include:

1. Excessive Focus on Others: Codependent individuals tend to place an exaggerated emphasis on the needs, desires, and emotions of others, often at the expense of their own needs.

2. Low Self-Esteem: Individuals with codependency often have a diminished sense of self-worth and may derive their identity and value from their ability to care for or please others.

3. Fear of Abandonment: There is often an intense fear of rejection or abandonment, driving codependent individuals to go to great lengths to maintain relationships, even if it means compromising their own well-being.

4. Difficulty Setting Boundaries: Codependent individuals may struggle to establish and maintain healthy boundaries, leading to a lack of differentiation between their own emotions and those of others.

5. Enabling Behaviors: Codependency can involve enabling or supporting maladaptive behaviors in others, often in an attempt to maintain a sense of control or avoid conflict.

6. Poor Communication Skills: Difficulty expressing one's own needs and emotions and a tendency to suppress personal feelings are common communication challenges associated with codependency.

Addressing codependency often involves self-awareness, therapy, and learning healthier relationship patterns. Establishing boundaries, fostering a sense of autonomy, and prioritizing self-care are crucial steps toward breaking the cycle of codependency and promoting healthier, more balanced relationships.