Define Co-Dependency.

Co-dependency refers to a dysfunctional pattern of behavior and relationships characterized by excessive reliance on others for validation, approval, and sense of identity, often at the expense of one's own needs, boundaries, and well-being. In co-dependent relationships, individuals may prioritize the needs and desires of others over their own, enabling and perpetuating unhealthy dynamics.

Common traits of co-dependency include low self-esteem, people-pleasing tendencies, difficulty setting boundaries, fear of abandonment, and a tendency to seek validation and fulfillment through relationships. Co-dependents may also exhibit caretaking behaviors, attempting to control or fix the problems of others while neglecting their own needs.

Co-dependency often arises in families or relationships where there is addiction, mental illness, or dysfunction. Enmeshed and unhealthy family dynamics can contribute to the development of co-dependent behaviors as individuals adapt to cope with stress, conflict, and dysfunction.

Overcoming co-dependency typically involves self-awareness, boundary-setting, and seeking support from therapy or support groups. By developing a healthier sense of self-worth, assertiveness, and autonomy, individuals can break free from co-dependent patterns and cultivate more balanced and fulfilling relationships.