Define Convenience foods.

Convenience foods refer to commercially prepared food products that are designed to be quick and easy to use, requiring minimal preparation or cooking before consumption. These foods are typically pre-packaged and ready-to-eat or require minimal cooking or assembly by the consumer. Convenience foods are popular among busy individuals or households looking for convenient meal options without extensive cooking or preparation time.

Examples of convenience foods include:

• Frozen dinners or meals: Pre-cooked and frozen meals that can be heated quickly in the microwave or oven.
• Canned soups and stews: Ready-to-eat soups and stews that can be heated on the stove or in the microwave.
• Instant noodles or pasta dishes: Quick-cooking noodles or pasta meals that require boiling water and a short cooking time.
• Pre-cut and pre-washed vegetables and fruits: Packaged fresh produce that has been cleaned, chopped, or sliced for immediate use in salads, stir-fries, or snacks.
• Snack bars and single-serve snacks: Portable and pre-packaged snacks like granola bars, crackers, and chips that can be eaten on the go.

While convenience foods offer convenience and time-saving benefits, they may also be higher in salt, sugar, and unhealthy fats compared to homemade meals. It's important to balance convenience foods with a variety of fresh, whole foods to maintain a healthy and balanced diet.