Define Denial.

Denial is a defense mechanism characterized by the refusal or inability to acknowledge or accept reality, particularly when it involves uncomfortable or distressing truths. In denial, individuals may consciously or unconsciously reject or minimize information, feelings, or experiences that challenge their beliefs, values, or self-image.

Denial can manifest in various forms, ranging from outright refusal to acknowledge facts to rationalizing or justifying problematic behaviors or situations. It often serves as a protective mechanism to shield individuals from emotional pain, cognitive dissonance, or anxiety.

In the context of addiction or substance abuse, denial is common among individuals who are unwilling or unable to recognize the severity of their problem or the negative consequences of their behavior. They may downplay the extent of their substance use, make excuses for their actions, or blame external factors for their problems.

Overcoming denial typically requires introspection, self-awareness, and a willingness to confront uncomfortable truths. Interventions such as therapy, support groups, and honest communication can help individuals break through denial, gain insight into their behaviors, and take steps towards positive change and personal growth.