Define Integral Yoga.
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Integral Yoga, primarily associated with Sri Aurobindo and The Mother (Mirra Alfassa), is a comprehensive spiritual path that aims at the transformation and integration of all aspects of human existence—physical, mental, emotional, and spiritual. It synthesizes various yogic approaches to provide a holistic framework for self-realization and the evolution of consciousness.
Key features of Integral Yoga include:
Integral Vision: Integral Yoga embraces the concept of an integral divine consciousness that pervades all of existence. It seeks to manifest this divine consciousness in every aspect of life.
Synthesis of Yogic Paths: Integral Yoga integrates different yogic paths, such as Hatha Yoga, Bhakti Yoga, Karma Yoga, and Jnana Yoga, to address the multifaceted dimensions of human nature. The synthesis allows individuals to choose practices according to their temperament and needs.
Evolutionary Perspective: A distinctive aspect of Integral Yoga is its evolutionary perspective, envisioning a future transformation of humanity and the Earth. It emphasizes the importance of conscious evolution toward a higher and more harmonious state of being.
Pursuit of Divinity in Daily Life: Integral Yoga encourages individuals to seek the divine not only through traditional spiritual practices but also in everyday activities. It promotes the idea that life itself can be a means of spiritual growth and self-realization.
Integral Yoga provides a comprehensive framework for individuals seeking a profound and transformative spiritual journey, emphasizing the interconnectedness of all aspects of existence in the pursuit of a divinely inspired life.