Define the term physical health and mental health.

Physical Health:

Physical health refers to the overall well-being of an individual's body and its physiological functions. It involves various factors, including exercise, nutrition, rest, and avoiding harmful substances. Good physical health is characterized by the ability to perform daily activities without undue fatigue or physical stress and the absence of chronic diseases or conditions.

Mental Health:

Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave. Good mental health is characterized by the ability to cope with stress, maintain positive relationships, and make informed decisions. It also involves the absence of mental disorders or conditions that significantly impair functioning.

Comparison:

While physical health focuses on the body's physical well-being, mental health focuses on the mind's emotional and psychological well-being. However, the two are closely interconnected, and poor physical health can negatively impact mental health and vice versa. Both physical and mental health are essential for overall well-being and quality of life.