Define the terms- Food and Nutrition.

Food: Food refers to any substance consumed by living organisms to provide essential nutrients, sustain life, and support growth and development. Food can be derived from plants, animals, or other sources and typically contains a combination of macronutrients (such as carbohydrates, proteins, and fats) and micronutrients (such as vitamins and minerals) that are necessary for maintaining health and functioning.

Nutrition: Nutrition is the process by which organisms obtain and utilize food for growth, metabolism, and overall health. It involves the ingestion, digestion, absorption, and utilization of nutrients from food to meet the body's physiological needs. Proper nutrition is essential for optimal health and well-being, providing the body with energy, building blocks for tissues, and essential compounds for various biochemical processes. Good nutrition requires a balanced diet that includes a variety of foods rich in essential nutrients to support growth, repair, and maintenance of body tissues and organs.