Define the words “health” and “nutrition.”
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Nutrition: Nutrition refers to the process by which organisms obtain and utilize food for growth, maintenance, and repair of tissues. It involves the ingestion, digestion, absorption, and metabolism of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. Good nutrition is essential for maintaining health and preventing diseases.
Health: Health is a state of physical, mental, and social well-being, and not merely the absence of disease or infirmity. It encompasses various aspects of an individual's life, including physical fitness, mental health, social relationships, and overall quality of life. Maintaining good health requires a balance of physical, mental, and social well-being, supported by healthy lifestyle choices and access to healthcare services.