Elaborate on the body building food group, highlighting the foods included in the group, the size of one serving and the suggested number of servings for a sedentary man.

The bodybuilding food group consists of foods rich in protein, healthy fats, and essential nutrients that support muscle growth, repair, and overall strength development. Some key foods included in this group are:

• Lean Protein Sources: Chicken breast, turkey, lean cuts of beef or pork, fish (such as salmon or tuna), eggs, tofu, and legumes (like lentils or beans).

• Healthy Fats: Nuts and seeds (almonds, walnuts, chia seeds), avocados, and olive oil.

• Complex Carbohydrates: Whole grains (brown rice, quinoa, whole wheat bread), sweet potatoes, oats, and fruits.

One serving size typically includes:

• Protein sources: 3-4 ounces of cooked meat, fish, or tofu; 2 eggs; or 1 cup of cooked legumes.
• Healthy fats: 1 ounce of nuts or seeds, or 1 tablespoon of olive oil.
• Complex carbohydrates: 1/2 cup to 1 cup of cooked grains or starchy vegetables.

For a sedentary man looking to maintain muscle mass or engage in light physical activity, a suggested daily intake might include:

• 2-3 servings of lean protein.
• 2-3 servings of healthy fats.
• 4-6 servings of complex carbohydrates.

Adjustments to serving sizes and numbers would be made based on individual goals, activity level, and overall calorie needs. Regular exercise and proper nutrition from the bodybuilding food group are essential for muscle maintenance and growth.