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Himanshu Kulshreshtha
Himanshu KulshreshthaElite Author
Asked: April 19, 20242024-04-19T15:36:44+05:30 2024-04-19T15:36:44+05:30In: Food and Nutrition

Enlist the major functions of the following: i) Carbohydrates ii) Fats iii) Water

Enlist the major functions of the following:
i) Carbohydrates
ii) Fats
iii) Water

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    1. Himanshu Kulshreshtha Elite Author
      2024-04-19T15:38:22+05:30Added an answer on April 19, 2024 at 3:38 pm

      Certainly! Here are the major functions of carbohydrates, fats, and water in the body:

      i) Carbohydrates:

      • Energy Source: Carbohydrates are the primary source of energy for the body. They are broken down into glucose, which fuels cellular activities and provides energy for muscles, organs, and the brain.
      • Storage of Energy: Excess glucose is converted and stored as glycogen in the liver and muscles, serving as a readily available energy reserve.
      • Supports Metabolism: Carbohydrates play a role in the metabolism of fats and proteins, preventing the breakdown of protein for energy.
      • Brain Function: Glucose derived from carbohydrates is essential for proper brain function and cognitive performance.

      ii) Fats:

      • Energy Storage: Fats serve as a concentrated source of energy, providing more than twice the energy per gram compared to carbohydrates and proteins.
      • Cellular Structure: Fats are crucial components of cell membranes, contributing to membrane structure and function.
      • Insulation and Protection: Adipose tissue (fat) acts as insulation to retain body heat and cushions organs, providing protection.
      • Absorption of Fat-Soluble Vitamins: Fats facilitate the absorption of fat-soluble vitamins (A, D, E, K) and certain phytonutrients.

      iii) Water:

      • Hydration: Water is essential for maintaining proper hydration levels in the body, supporting various physiological functions.
      • Temperature Regulation: Water helps regulate body temperature through perspiration and evaporation.
      • Transport Medium: Water serves as a solvent, facilitating the transport of nutrients, oxygen, and waste products within the body.
      • Cellular Function: Water is a key component of cells, tissues, and organs, enabling cellular activities and metabolic processes.
      • Joint Lubrication: Water lubricates joints and acts as a shock absorber for organs and tissues.

      These functions highlight the critical roles that carbohydrates, fats, and water play in supporting overall health and well-being, underscoring the importance of consuming a balanced diet and staying adequately hydrated.

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