Enlist the nutrient requirement for energy, protein, iron and calcium for a lactating women. Enlist the points you will keep in mind to meet the requirements.

Nutrient requirements for a lactating woman are higher than usual to support milk production and maintain maternal health. Here are the recommended daily nutrient requirements for energy, protein, iron, and calcium for lactating women:

1. Energy: Additional 500 calories per day above the recommended intake for non-pregnant, non-lactating women.
2. Protein: 71 grams per day (compared to 46 grams per day for non-pregnant, non-lactating women).
3. Iron: 9 milligrams per day (compared to 18 milligrams per day during pregnancy).
4. Calcium: 1,000 milligrams per day (same as during pregnancy).

To meet these requirements, lactating women should:

• Consume a balanced diet rich in whole grains, lean proteins (such as poultry, fish, beans), dairy products (milk, yogurt, cheese), fruits, and vegetables.
• Include iron-rich foods like lean meats, beans, lentils, and leafy greens.
• Take a prenatal or postnatal vitamin and mineral supplement as recommended by a healthcare provider.
• Drink plenty of fluids, especially water, to stay hydrated and support milk production.

Meeting these nutrient requirements is essential for lactating women to maintain their own health and provide adequate nutrition for their infants through breast milk.