Explain Brain fitness.
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Brain Fitness:
Brain fitness refers to the maintenance and enhancement of cognitive abilities through activities and practices that stimulate and challenge the brain. Engaging in mental exercises, such as puzzles, learning new skills, and participating in cognitive activities, promotes neuroplasticity, encouraging the formation of new neural connections. Adequate sleep, physical exercise, and a balanced diet also contribute to brain fitness. By promoting cognitive resilience and overall well-being, brain fitness plays a crucial role in sustaining mental health and mitigating age-related cognitive decline.