Explain Cognitive rehearsal.
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Cognitive Rehearsal:
Cognitive rehearsal is a therapeutic technique in cognitive-behavioral therapy (CBT) aimed at modifying and practicing thoughts and behaviors. It involves mentally rehearsing and practicing positive and adaptive responses to challenging situations. By envisioning successful outcomes and practicing alternative, healthier thought patterns, individuals can develop coping strategies and enhance their ability to manage stress, anxiety, or problematic behaviors. Cognitive rehearsal is a proactive approach, empowering individuals to navigate real-life situations more effectively by reinforcing positive cognitive and behavioral patterns through repeated mental practice.