Explain Foods from water.
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
"Foods from water" typically refers to aquatic or marine-based foods that are sourced from bodies of water such as oceans, seas, rivers, and lakes. These foods are a valuable source of nutrition and play a significant role in global food production and consumption:
Fish: Fish are rich in high-quality protein, omega-3 fatty acids, vitamins (such as vitamin D and B12), and minerals (like iodine and selenium). They are important for heart health, brain function, and overall growth and development.
Shellfish: This category includes mollusks (e.g., clams, oysters, mussels) and crustaceans (e.g., shrimp, crabs, lobsters). Shellfish are nutrient-dense, providing protein, vitamins (B12, zinc), and minerals (iron, copper).
Seaweed and Algae: Seaweeds are rich in vitamins (especially vitamin K and folate), minerals (iodine, calcium), and antioxidants. They are used in various cuisines for their unique flavors and nutritional benefits.
Aquatic Plants: Some aquatic plants like water spinach (kangkong) and watercress are consumed as leafy vegetables, providing vitamins, minerals, and dietary fiber.
Foods from water contribute to a diverse and nutritious diet, offering essential nutrients that support overall health and well-being. However, sustainable harvesting and responsible aquaculture practices are important to ensure the long-term health of aquatic ecosystems and the availability of these valuable food sources.