Explain Meaning of self-affirmation.
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Explain Meaning of self-affirmation.
Self-affirmation is the psychological process of reinforcing one's positive self-concept and values. Individuals engage in self-affirmation to maintain a sense of integrity and worthiness, particularly in the face of challenges or threats to their self-esteem. This can involve focusing on personal strengths, values, or achievements, providing a cognitive buffer against stress and promoting resilience. Self-affirmation contributes to emotional well-being and helps individuals navigate situations where their self-image might be threatened, fostering a more adaptive response to adversity.