Explain Physical symptoms of Anxiety.
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Explain Physical symptoms of Anxiety.
Physical symptoms of anxiety include increased heart rate, shallow breathing, muscle tension, trembling, sweating, dizziness, and digestive issues. These physiological responses are part of the body's "fight or flight" mechanism, preparing for potential threats. Chronic anxiety can lead to long-term physical symptoms such as headaches, fatigue, and sleep disturbances. These manifestations highlight the intricate connection between mental and physical health, emphasizing the importance of addressing both aspects for comprehensive anxiety management.