Types of stress.
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There are various types of stress, including acute stress, episodic acute stress, chronic stress, and eustress. Acute stress is short-term and immediate, episodic acute stress involves repeated acute stress episodes, chronic stress persists over an extended period, and eustress is positive stress arising from exciting or challenging situations. Each type has different effects on mental and physical well-being, highlighting the diverse nature of stress and its impact on individuals.