What does the word “non-available carbohydrates” mean to you? Describe the sources and purposes of it.
What do you understand by the term non-available carbohydrate? Give its sources and functions.
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Non-available Carbohydrate:
Definition: Non-available carbohydrate refers to the portion of carbohydrates in food that cannot be digested and absorbed in the small intestine, passing through the digestive tract unchanged. This includes dietary fiber and resistant starch, which are not broken down by human digestive enzymes.
Sources: Non-available carbohydrates are found in plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. These foods contain varying amounts of dietary fiber and resistant starch, which contribute to the non-available carbohydrate content.
Functions:
Conclusion:
Non-available carbohydrates, including dietary fiber and resistant starch, are an essential part of a healthy diet. They play a crucial role in promoting digestive health, regulating blood sugar levels, aiding in weight management, supporting heart health, and maintaining a healthy gut microbiota. Incorporating a variety of plant-based foods rich in non-available carbohydrates into the diet can help support overall health and well-being.