Why is Vitamin C called the ‘fresh food Vitamin’?. Explain giving examples of rich sources of Vitamin C.

Vitamin C is often referred to as the "fresh food vitamin" because it is highly sensitive to heat, light, and oxygen, which can degrade or destroy this vitamin. Freshly harvested or minimally processed foods contain higher levels of vitamin C compared to processed or stored foods. Eating fresh fruits and vegetables is the best way to obtain optimal levels of vitamin C.

Rich sources of vitamin C include:

• Citrus Fruits: Oranges, lemons, grapefruits, and limes are excellent sources of vitamin C.
• Berries: Strawberries, raspberries, blueberries, and cranberries are rich in vitamin C.
• Tropical Fruits: Pineapples, mangoes, papayas, and kiwifruit contain high levels of vitamin C.
• Bell Peppers: Especially red and yellow bell peppers are great sources of vitamin C.
• Leafy Greens: Spinach, kale, and cabbage are also good sources of this vitamin.

Consuming these fresh foods raw or lightly cooked helps preserve vitamin C content, ensuring maximum nutritional benefit. Vitamin C is essential for immune function, collagen synthesis, wound healing, and antioxidant protection.