Write a short note on differentiate between emotional intelligence and emotional competency.

Emotional Intelligence vs. Emotional Competency

Emotional Intelligence:
Emotional intelligence (EI) refers to the ability to recognize, understand, manage, and express emotions effectively, both in oneself and others. It involves a set of skills and competencies that enable individuals to navigate social interactions, build relationships, and cope with stress and challenges. Key components of emotional intelligence include self-awareness, self-regulation, empathy, and social skills. Individuals with high emotional intelligence are adept at recognizing their own emotions and the emotions of others, regulating their emotional responses, and using emotions to facilitate communication and problem-solving.

Emotional Competency:
Emotional competency, on the other hand, refers to the practical application and utilization of emotional intelligence in real-world contexts. It encompasses the ability to effectively apply emotional intelligence skills to achieve specific goals, tasks, or outcomes. Emotional competency involves not only understanding emotions but also knowing how to use them strategically to navigate interpersonal relationships, manage conflicts, and achieve desired outcomes. It includes competencies such as emotional self-control, assertiveness, conflict resolution, and leadership effectiveness. While emotional intelligence focuses on the underlying skills and abilities related to emotional awareness and regulation, emotional competency emphasizes the practical application and demonstration of these skills in various domains of life, such as the workplace, relationships, and personal development.

Differentiation:
In summary, emotional intelligence refers to the innate capacity to perceive, understand, and manage emotions effectively, while emotional competency pertains to the practical application and utilization of emotional intelligence skills in real-world situations. Emotional intelligence serves as the foundation for emotional competency, providing the underlying skills and abilities necessary for successful emotional regulation and interpersonal interactions. However, emotional competency goes beyond mere awareness and understanding of emotions to include the ability to leverage emotional intelligence in achieving specific goals, tasks, or outcomes. Both emotional intelligence and emotional competency are essential for fostering healthy relationships, effective communication, and personal and professional success.