Define Obesity and Overweight.
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Obesity and overweight are terms used to describe conditions where individuals have an excess accumulation of body fat, leading to adverse health effects.
Overweight refers to a condition where a person's weight is higher than what is considered healthy for a given height, typically assessed using the body mass index (BMI). A BMI between 25 and 29.9 is categorized as overweight.
Obesity, on the other hand, indicates a more severe form of overweight characterized by excessive body fat accumulation. It is defined by a BMI of 30 or higher.
Both overweight and obesity increase the risk of developing various health problems, including type 2 diabetes, heart disease, hypertension, joint issues, certain cancers, and respiratory problems. These conditions often result from an imbalance between calorie intake and expenditure, influenced by factors such as genetics, diet, physical activity levels, and overall lifestyle. Managing weight through healthy eating, regular physical activity, and lifestyle modifications is essential for preventing and addressing overweight and obesity.