Explain Artificial Sweetners.

Artificial sweeteners, also known as non-nutritive sweeteners or sugar substitutes, are substances used to sweeten foods and beverages while providing few to no calories. These sweeteners are much sweeter than sugar, allowing for smaller quantities to achieve the desired level of sweetness. They are commonly used by individuals looking to reduce their calorie intake or manage conditions like diabetes.

The most common types of artificial sweeteners include:

1. Aspartame: Found in products like diet sodas, sugar-free gum, and tabletop sweeteners. It is not suitable for cooking or baking at high temperatures.
2. Sucralose: Sold under the brand name Splenda, it is heat-stable and can be used in cooking and baking.
3. Saccharin: Used in tabletop sweeteners, beverages, and other products.
4. Stevia: Derived from the leaves of the Stevia plant, it is considered a natural sweetener and is often used as an alternative to artificial sweeteners.

Artificial sweeteners can be advantageous for individuals seeking to reduce sugar intake, manage blood sugar levels, or control calorie intake. However, some people may experience a bitter aftertaste or digestive discomfort with certain artificial sweeteners. It's important to use artificial sweeteners in moderation and as part of a balanced diet, while also considering individual preferences and health goals.