Explain Catharsis.

Catharsis refers to the process of emotional release or purification, often achieved through expressing and processing intense or suppressed feelings, experiences, or memories. Rooted in ancient Greek philosophy, catharsis originally referred to the purging or cleansing of emotions, particularly through artistic or dramatic mediums such as theater.

In psychological terms, catharsis involves the discharge of pent-up emotions or tension, leading to a sense of relief, clarity, and emotional renewal. It allows individuals to confront and release repressed emotions, trauma, or unresolved conflicts in a safe and supportive environment, such as therapy or creative expression.

Catharsis can take various forms, including talking about one's feelings, writing in a journal, engaging in artistic expression, or participating in physical activities like exercise or dance. By allowing emotions to surface and be acknowledged, catharsis promotes self-awareness, healing, and personal growth. It can lead to a sense of emotional cathexis, or the release of emotional energy, allowing individuals to move forward with greater resilience, insight, and emotional well-being.