Explain Co-dependency.

Co-dependency is a dysfunctional pattern of behavior characterized by excessive reliance on others for validation, approval, and a sense of self-worth. It often involves an unhealthy and enmeshed relationship dynamic, where one person (the co-dependent) prioritizes the needs, desires, and emotions of another person (typically a partner, family member, or loved one) to the detriment of their own well-being.

Common traits of co-dependency include low self-esteem, people-pleasing tendencies, fear of rejection or abandonment, difficulty setting boundaries, and a tendency to prioritize others' needs over one's own. Co-dependents may become emotionally dependent on others for validation and struggle to assert their own needs and desires independently.

Co-dependency often develops in relationships where there is addiction, chronic illness, or other dysfunctional patterns of behavior present. Co-dependents may enable or enable the destructive behavior of their loved ones, often out of a misguided sense of responsibility, guilt, or fear of abandonment.

Overcoming co-dependency involves recognizing and addressing dysfunctional relationship patterns, developing healthy boundaries, cultivating self-awareness and self-compassion, and learning to prioritize self-care and personal growth. Therapy, support groups, and self-help resources can be valuable tools in the process of healing from co-dependency and fostering healthier, more balanced relationships.