Explain Cognitive behaviour therapy.
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Explain Cognitive behaviour therapy.
Cognitive-Behavioral Therapy (CBT) is a therapeutic approach that addresses dysfunctional thought patterns and behaviors. It aims to modify negative thought processes contributing to emotional distress or maladaptive behaviors. By promoting awareness, challenging irrational thoughts, and implementing behavior change strategies, CBT helps individuals develop healthier coping mechanisms. It is a time-limited, goal-oriented therapy widely used for various mental health issues, emphasizing the interconnectedness of thoughts, feelings, and behaviors. CBT is evidence-based and has proven effectiveness in treating conditions such as anxiety, depression, and stress-related disorders.