Explain Cognitive rehearsal.
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Cognitive rehearsal is a mental practice technique that involves repetitive mental imagery and rehearsal of positive behaviors or skills. Commonly used in cognitive-behavioral therapy, sports psychology, and performance coaching, it helps individuals mentally prepare for challenging situations, enhancing confidence and skill execution. By vividly envisioning successful outcomes, individuals can reduce anxiety, build self-efficacy, and improve their actual performance when faced with real-life scenarios. Cognitive rehearsal serves as a powerful tool for mental conditioning, fostering a positive mindset and facilitating optimal performance in various domains.