Explain Cognitive restructuring.
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Cognitive restructuring is a therapeutic process within cognitive-behavioral therapy (CBT) aimed at identifying and challenging negative thought patterns. It involves recognizing and altering distorted or irrational beliefs that contribute to emotional distress and maladaptive behaviors. Through cognitive restructuring, individuals learn to replace unhelpful thoughts with more balanced and realistic ones, promoting healthier perceptions and coping strategies. This technique is integral in addressing various mental health issues, such as anxiety and depression, by fostering cognitive flexibility and enhancing emotional well-being.