Explain Defense mechanism.
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Defense mechanisms are psychological strategies employed by individuals to cope with anxiety and protect the ego from distressing thoughts or feelings. Proposed by Freud, these mechanisms include repression (burying uncomfortable thoughts), denial (refusing to acknowledge reality), and projection (attributing one's emotions to others). Other examples are rationalization, displacement, and sublimation. While providing temporary relief, overreliance on defense mechanisms can hinder personal growth and interpersonal relationships. Understanding and addressing these mechanisms in therapy can enhance self-awareness and facilitate healthier coping strategies.