Explain Health effects of shift work.
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Explain Health effects of shift work.
Health effects of shift work can include disrupted sleep patterns, increased risk of sleep disorders, and higher susceptibility to chronic conditions like cardiovascular disease and diabetes. Shift work often leads to circadian rhythm disturbances, impacting hormonal balance and immune function. Mental health issues such as anxiety and depression may also arise. Irregular work hours can challenge social relationships and contribute to fatigue, affecting overall well-being. Implementing strategies for proper sleep hygiene, maintaining a consistent schedule, and prioritizing self-care are essential to mitigate these health risks associated with shift work.