Give a brief explanation of a well-balanced diet, mentioning the sources and purposes of the various nutrients.
Explain in your own words about well balanced diet including nutrients with their sources and functions.
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A well-balanced diet is essential for maintaining good health, providing the body with the nutrients it needs for energy, growth, and repair. It includes a variety of foods that supply all the necessary macronutrients and micronutrients in the right proportions.
Macronutrients
Carbohydrates:
Proteins:
Fats:
Micronutrients
Vitamins:
Minerals:
Additional Components
Fiber:
Water:
A well-balanced diet incorporates a variety of these nutrient-rich foods to ensure the body gets the essential elements it needs to function optimally, supporting overall health and well-being.