Explain Progressive muscle relaxation.
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Explain Progressive muscle relaxation.
Progressive Muscle Relaxation (PMR) is a stress management technique involving the systematic tensing and relaxing of muscle groups to promote physical and mental relaxation. Developed by Edmund Jacobson, PMR helps individuals recognize and release tension in various muscle areas, fostering a sense of calm. By progressively engaging and then releasing muscle groups, PMR enhances self-awareness of bodily sensations and reduces overall stress and anxiety. This technique is commonly used in therapeutic settings and self-help practices to promote relaxation and alleviate symptoms related to stress and muscle tension.