Explain Schema.
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Schema:
In psychology, a schema refers to a cognitive framework or mental structure that organizes and interprets information. Schemas are developed through experiences and shape how individuals perceive, remember, and process new information. They influence thoughts, beliefs, and behaviors, serving as mental shortcuts. While schemas help make sense of the world, they can also lead to biases and distortions. In therapy, recognizing and challenging maladaptive schemas is crucial for cognitive restructuring. Understanding one's schemas contributes to personal growth and the development of healthier cognitive patterns.