Explain Stress and Emotion.
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Stress and Emotion:
Stress and emotion share a intricate relationship, as stress triggers a cascade of physiological and psychological responses. The body's "fight or flight" stress response, involving increased heart rate and cortisol release, is closely tied to emotional experiences like fear or anxiety. Conversely, emotions can contribute to stress, influencing the perception and appraisal of stressors. Understanding this interplay is essential; chronic stress can lead to emotional disorders, while emotional regulation strategies can mitigate the impact of stress on overall well-being. Managing stress-emotion dynamics is vital for mental health and emotional resilience.