What are nutrients? Enlist the nutrients required by our body?
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What are nutrients? Enlist the nutrients required by our body?
Nutrients are essential substances obtained from food that are necessary for the proper functioning, growth, and maintenance of the body. They provide energy, support growth and repair of tissues, regulate bodily processes, and contribute to overall health.
The main nutrients required by our body include:
Carbohydrates: Provide energy for cellular functions. Sources include grains, fruits, vegetables, and legumes.
Proteins: Essential for building and repairing tissues, and for making enzymes and hormones. Found in meat, poultry, fish, beans, nuts, and dairy products.
Fats: Serve as energy stores, protect organs, and help absorb fat-soluble vitamins. Sources include oils, butter, nuts, and fatty fish.
Vitamins: Regulate various biochemical reactions in the body. Examples include vitamin C, vitamin D, vitamin B12, and folate, found in fruits, vegetables, dairy, and fortified foods.
Minerals: Important for bone health, nerve function, fluid balance, and other processes. Examples include calcium, iron, potassium, and zinc, found in dairy, meats, fruits, vegetables, and grains.
Water: Essential for hydration, nutrient transport, and regulating body temperature.
A balanced diet containing a variety of foods ensures adequate intake of these nutrients, supporting overall health and well-being.