Write a short note on muscle contraction headache.

Muscle contraction headaches, also known as tension headaches, are the most common type of headache experienced by people worldwide. They typically manifest as a dull, aching pain that feels like a band tightening around the head. These headaches often result from muscle tension in the head, neck, and shoulder regions, often triggered by stress, poor posture, or muscle strain.

While the exact cause of tension headaches isn't fully understood, factors such as anxiety, fatigue, eyestrain, and caffeine withdrawal can exacerbate them. Treatment strategies usually focus on relieving muscle tension and managing stress. This may involve over-the-counter pain relievers, relaxation techniques like deep breathing or meditation, physical therapy, and lifestyle adjustments.

Although tension headaches are rarely debilitating, they can significantly impact daily activities and productivity. Understanding triggers and adopting stress-management techniques can help prevent and alleviate muscle contraction headaches. However, if headaches become severe or persistent, it's essential to consult a healthcare professional for proper evaluation and management.