Write a short note on Solution focused therapy.

Solution-Focused Therapy (SFT) is a goal-oriented therapeutic approach that focuses on identifying and building solutions rather than dwelling on problems. Developed by Steve de Shazer and Insoo Kim Berg in the 1980s, SFT operates on the premise that clients possess the resources and strengths necessary to create positive change in their lives.

In SFT, therapists collaborate with clients to define their goals and explore exceptions—times when the problem was less prevalent or absent. By highlighting these exceptions, therapists help clients identify their existing strengths and resources. Through a series of questions, therapists facilitate a shift in focus from the problem to potential solutions, empowering clients to envision and work towards their preferred future.

SFT is typically brief and solution-focused, emphasizing practical, actionable steps that clients can take to achieve their goals. It encourages clients to amplify their successes and build on them incrementally, fostering a sense of self-efficacy and optimism.

This approach is particularly effective in addressing a wide range of issues, including relationship conflicts, behavioral problems, and emotional distress. By fostering a collaborative and strengths-based therapeutic relationship, SFT helps clients harness their innate abilities to create meaningful change in their lives.